Pumpkin seed oil is said to help promote urinary health and heart health. It’s full of vitamins and anti-inflammatory agents, along with linoleic and oleic acid. Here’s what you need to know about this fruit’s potential health benefits. Researchers are also exploring pumpkin seed oil’s ability to heal wounds. Studies have been conducted using rodents, but further research into the effects on humans is needed. Pumpkin seeds are high in antioxidants that help your body fight off disease. Their anti-inflammatory properties are also being studied. Modern science supports many claims about pumpkin seed oil’s benefits and offers several reasons why you should incorporate pumpkin seed oil into your diet.